|
Gonna get outside today. A little yard work...ie exercise...and less time sitting on my bottom!
|
72.6 kg
Lost so far: 5.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2013:
|
1955 kcal
|
Fat: 91.19g | Prot: 59.71g | Carbs: 143.08g.
Breakfast: Creamy Peanut Butter, Watermelon, D'Anjou Pears, Strawberries, 100% Whole Wheat Bagel, Cara Cara Oranges, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Dinner: Merlot Wine, Merlot Wine, Extra Virgin Olive Oil, Red Baby Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Peeled Mini Carrots, Lamb Ribs. Snacks/Other: Bliss Rich & Creamy Dark Chocolate, carrot cake, Multigrain Scoops, All Natural Chunky Salsa (Hot), Pinot Gris (Grigio) Wine. more...
|
|
2660 kcal
|
Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|