Weigh In record (no journal entry) for 25 November 2019
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88.3 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1416 kcal
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Fat: 60.97g | Prot: 115.68g | Carbs: 101.92g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Dinner: Chicken Breast Meat , Mixed Salad Greens, Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt), Blueberries, Clover Authentikos Greek Yogurt, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Pineapple . more...
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steady weight
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Shiras Mohamed's Weight History
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