Weigh In record (no journal entry) for 24 November 2019
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64.7 kg
Lost so far: 23.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1608 kcal
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Fat: 77.93g | Prot: 48.33g | Carbs: 185.08g.
Breakfast: Coffee, Coffee. Lunch: Cappuccino, McDonald's Oreo McFlurry, McDonald's McFries (Medium), McDonald's Big Mac, Coffee. Dinner: Bakers Toppers Vanilla Creams. more...
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Gaining 0.6 kg a Week
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#CoffeeLover's Weight History
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