Weigh In record (no journal entry) for 24 February 2013
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91.1 kg
Lost so far: 9.4 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2013:
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1116 kcal
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Fat: 29.99g | Prot: 76.99g | Carbs: 72.13g.
Breakfast: creamer, coffee, oatmeal cookie, english muffin. Dinner: asparagus, grilled chicken breast, chicken. Snacks/Other: popcorn, cabernet wine, diet dr pepper. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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