debbra's Journal, 30 Aug 10

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Weigh In record (no journal entry) for 30 August 2010

68.6 kg Lost so far: 9.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

1367 kcal

Fat: 38.25g | Prot: 132.81g | Carbs: 109.71g. Breakfast: hazelnut coffee, milk. Lunch: 80 sara lee, yoplait yogurt pineapple, gefilte, knudsen cottage cheese 4. Dinner: sashimi, nancy's, chef express, domino's cheese pizza. more...

1912 kcal

Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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debbra's Journal, 30 Aug 10

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debbra's Weight History