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timbangannya beneran rusak
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1028 kcal
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Fat: 84.95g | Prot: 39.34g | Carbs: 40.02g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Anchor Unsalted Butter, Arla Natural Cream Cheese, Kacang Almond, Anchor Whipping Cream, Bawang Putih Cincang, Bawang Bombay Dimasak , Daging Sapi Giling, Keju Parmesan Parut Kering, Greenfields Keju Mozzarella, Lumpia Ayam, Jamur Portabella. Dinner: Kraft Cheddar Cheese, Greenfields Whipping Cream, Bawang Bombay Dimasak , Bawang Putih Dimasak. Snacks/Other: Nutrijell Agar-Agar, Tropicana Slim Sweetener Classic, Jus Jeruk Nipis (Kaleng atau Botol), Jeruk Nipis. more...
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2181 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ayalarasati's Weight History
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