johnpersico's Journal, 30 Aug 10

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Weigh In record (no journal entry) for 30 August 2010

65.3 kg Lost so far: 0.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

1873 kcal

Fat: 50.44g | Prot: 35.48g | Carbs: 316.87g. Breakfast: glazed donut, cookie, Coffee with Sugar. Lunch: Root Beer, iced coffee. Dinner: skim milk, granola. Snacks/Other: pistachio, tequila. more...

2029 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 4.4 kg a Week

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