Weigh In record (no journal entry) for 23 November 2019
|
88.4 kg
Lost so far: 11.2 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 November 2019:
|
641 kcal
|
Fat: 26.82g | Prot: 55.13g | Carbs: 44.33g.
Breakfast: Eggo Homestyle Waffles (2), Herbal Tea. Lunch: Cabbage with Meat Soup, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Fuji Apples, Trader Joe's Fancy Raw Mixed Nuts. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|