Weigh In record (no journal entry) for 23 November 2019
|
85.0 kg
Lost so far: 28.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1188 kcal
|
Fat: 22.72g | Prot: 93.65g | Carbs: 157.65g.
Breakfast: Pineapple, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half, Baby Spinach. Lunch: Trader Joe's Rice Crackers, Sweet Red Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Silk Unsweetened Soymilk, Nature's Path Organic Mesa Sunrise Cereal, Butternut Winter Squash, Swordfish . Snacks/Other: Apples. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|