Weigh In record (no journal entry) for 23 November 2019
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1159 kcal
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Fat: 35.40g | Prot: 92.05g | Carbs: 122.07g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Chili Con Carne with Beans. Dinner: Food Lion Canned White Corn, Del Monte Whole Green Beans (Canned), Baked or Broiled Cod. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Boar's Head Turkey Pepperoni, Black Creek Extra Sharp Cheddar Cheese, Yogi Tea Green Tea Kombucha, Honey , Great Value Plain Nonfat Yogurt. more...
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Losing 3.8 kg a Week
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