Weigh In record (no journal entry) for 23 November 2019
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85 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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572 kcal
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Fat: 24.56g | Prot: 11.92g | Carbs: 74.14g.
Lunch: Deep Fried Potato French Fries (from Frozen), McDonald's Veggie Burger. more...
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Losing 0.5 kg a Week
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Dotti.Com's Weight History
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