Weigh In record (no journal entry) for 23 November 2019
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1316 kcal
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Fat: 79.77g | Prot: 90.07g | Carbs: 58.13g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Green Tea, Woolworths Raw Honey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Oatmeal. Lunch: Chicken Wing, Potato French Fries. Dinner: Chicken Wing Meat and Skin (Floured, Fried, Cooked) . more...
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Losing 6.3 kg a Week
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boiketlo mokoena's Weight History
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