Weigh In record (no journal entry) for 23 November 2019
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108.4 kg
Lost so far: 12.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1558 kcal
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Fat: 74.63g | Prot: 72.27g | Carbs: 155.60g.
Breakfast: Rainbow Chicken Viennas, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Woolworths Hot Cross Bun, Woolworths Hot Cross Bun, Droewors. Dinner: Cauliflower , Sweet Potato , Fried Onions, Beef Steak. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, SPAR Milk Tart. more...
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Losing 6.3 kg a Week
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Blondi143's Weight History
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