Weigh In record (no journal entry) for 23 February 2013
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91.4 kg
Lost so far: 9.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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941 kcal
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Fat: 28.45g | Prot: 47.72g | Carbs: 84.44g.
Breakfast: english muffin, creamer, coffee, oatmeal cookie. Dinner: broccoli, pork chop. Snacks/Other: oatmeal cookie, cabernet wine, apple. more...
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Gaining 2.5 kg a Week
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rudy lenzkes's Weight History
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