Weigh In record (no journal entry) for 22 November 2019
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95.5 kg
Lost so far: 6.8 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1042 kcal
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Fat: 89.75g | Prot: 50.00g | Carbs: 6.60g.
Breakfast: Philadelphia Original Cream Cheese, Naturegg Eggs, Smithfield Thick Cut Bacon, Natural Cheese, Oscar Mayer Traditional Bacon, Natural Cheese, Butter (Salted), Butter (Salted), Reddi-wip Original Dairy Whipped Topping. more...
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Losing 1.0 kg a Week
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Deborahg382's Weight History
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