Weigh In record (no journal entry) for 22 November 2019
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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559 kcal
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Fat: 28.43g | Prot: 17.19g | Carbs: 65.51g.
Breakfast: Woolworths Low Fat Cream Flavoured Yogurt, Apples , Marmite Marmite, Brown Bread, Avocados . Lunch: Cheese Corn Puffs and Twists. more...
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Losing 0.9 kg a Week
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boiketlo mokoena's Weight History
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