Weigh In record (no journal entry) for 22 November 2019
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109.3 kg
Lost so far: 11.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1059 kcal
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Fat: 57.84g | Prot: 68.67g | Carbs: 62.55g.
Breakfast: Canderel Sweetener, Archer Farms Muesli Cereal, Dannon Nutriday Peach Yogurt, Dunkin' Donuts Coffee with Milk. Lunch: Boiled Egg, Boiled Egg, Rainbow Chicken Viennas, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Dinner: Olives, Clover Feta Plain, Woolworths Baby Potatoes, Light Mayonnaise, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Checkers Extra Lean Minced Beef, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Cheddar Cheese, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Almonds. more...
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Losing 0.2 kg a Week
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Blondi143's Weight History
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