Weigh In record (no journal entry) for 23 February 2013
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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2526 kcal
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Fat: 71.89g | Prot: 110.91g | Carbs: 352.46g.
Breakfast: scrambled eggs, Coffee with Sugar, Bananas. Lunch: ginger ale, chicken sandwich, tortilla chips, pork stew, Root Beer. Dinner: butter, enchilada, Special Dark Lager. Snacks/Other: fig, popcorn, chocolate chip cookies, macaroon cookie. more...
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2394 kcal
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Exercise:
Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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