Weigh In record (no journal entry) for 22 November 2019
|
65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 November 2019:
|
1785 kcal
|
Fat: 50.79g | Prot: 74.43g | Carbs: 255.58g.
Breakfast: Nescafe 3 in 1 Coffee, Soy Milk , Kellogg's Frosted Flakes. Lunch: A Taste of Thai Thin Rice Noodles, Chicken Noodle Stir Fry, Cuties Mandarin Orange, Egg Omelet or Scrambled Egg, White Rice (Long-Grain, Cooked) . Dinner: Ground Pork , Carrots (Without Salt, Drained, Cooked, Boiled) , Green Cabbage, Jasmine Rice (Cooked), Poached Egg. more...
|
|
2030 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|