kimikoo's Journal, 21 Nov 19

kimikoo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2019

87.1 kg Lost so far: 17.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1578 kcal

Fat: 66.20g | Prot: 29.95g | Carbs: 235.52g. Lunch: Nestle Milkybar Krackle, Peanut Butter, White Bread . Dinner: Beacon Milk Chocolate, Nectarines , Bananas , Golden Delicious Apples. Snacks/Other: Coffee with Milk and Sugar. more...

2852 kcal

Exercise: Watching TV/Computer - 8 hours, Showering - 10 minutes, Sleeping - 9 hours and 50 minutes, Resting - 6 hours. more...

Losing 15.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimikoo's Weight History

View Complete History

kimikoo's Journal, 21 Nov 19

Submit a Comment

kimikoo's Weight History