Weigh In record (no journal entry) for 21 November 2019
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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697 kcal
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Fat: 50.88g | Prot: 28.17g | Carbs: 22.73g.
Breakfast: Кофе с Молоком, Брест Литовск Сливочное Масло, Авокадо Авокадо, Delicato Кокосовое Масло, Кофе (из Молотых Зерен), Жареное Яйцо, Лосось. Dinner: Окей Манго. more...
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Losing 5.6 kg a Week
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Aliena Budaj's Weight History
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