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6:00AM: Getting there. Just a few more pushes
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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949 kcal
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Fat: 45.91g | Prot: 61.72g | Carbs: 69.80g.
Breakfast: Selati Golden Brown Sugar, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt, Woolworths Blueberries, Strawberries . Lunch: Woolworths Beef & Country Vegetable Soup. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Cheddar Cheese 4 Months Matured, Woolworths Wafer Thin Smoked Turkey, Woolworths Fat Free Chunky Cottage Cheese with Tzatziki, Bakers Crackerbread Rye Toast. Snacks/Other: Nestle Kit Kat (45g), Little Bee Honey, Tea with Milk. more...
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Losing 1.4 kg a Week
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Kswamlow's Weight History
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