Weigh In record (no journal entry) for 20 November 2019
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115.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1485 kcal
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Fat: 44.22g | Prot: 143.29g | Carbs: 129.14g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Biltong, Multigrain Brown Rice Cakes, Pineapple. Dinner: Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Bakers Good Morning Breakfast Biscuits Mixed Berries, Pumpkin, Stewed Chicken Breast (Skin Not Eaten). more...
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3293 kcal
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Exercise:
Spinning - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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burgerjm's Weight History
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