SunflowerGirl001's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

74.8 kg Lost so far: 20.4 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

444 kcal

Fat: 28.71g | Prot: 14.57g | Carbs: 36.07g. Breakfast: Coffee. Snacks/Other: Pepperidge Farm Whole Grain Goldfish, Dry Roasted Unsalted Almonds. more...

2084 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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SunflowerGirl001's Journal, 20 Nov 19

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