Weigh In record (no journal entry) for 20 November 2019
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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800 kcal
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Fat: 30.72g | Prot: 29.27g | Carbs: 117.57g.
Breakfast: Splenda No Calorie Sweetener, Nut Pods French Vanilla Creamer , Coffee (Brewed From Grounds) . Lunch: Claussen Dill Pickle Spears, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Giant Fresh Baby Cut Carrots, French's Classic Yellow Mustard, Kale , Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Deli Fresh Smoked Turkey Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Ocean Spray Light Cranberry Juice Cocktail, Ocean Spray Diet Cranberry Juice, Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Reduced Fat Crackers. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Oatmeal Cookies (with Raisins) . more...
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Losing 1.4 kg a Week
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Arkiehuntress's Weight History
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