Weigh In record (no journal entry) for 20 November 2019
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85.5 kg
Lost so far: 27.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1184 kcal
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Fat: 21.65g | Prot: 97.83g | Carbs: 157.38g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Boar's Head Pastrami Seasoned Turkey Breast, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Roasting), Pickles. Dinner: Skinless Chicken Breast, BelGioioso Parmesan Cheese, Extra Virgin Olive Oil, Tomato Sauce , Bob's Red Mill Corn Grits Polenta. Snacks/Other: Red Sweet Pepper, Red Salsa, Trader Joe's Organic Soy Milk Unsweetened, Apples, Bananas. more...
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Gaining 1.0 kg a Week
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