Weigh In record (no journal entry) for 20 November 2019
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2254 kcal
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Fat: 74.09g | Prot: 175.69g | Carbs: 224.63g.
Breakfast: Kellogg's All Bran Flakes, Pick n Pay Full Cream Fresh Milk. Lunch: No Name Tomato Sauce, Chicken Breast (Skin Not Eaten). Dinner: Spaghetti Bolognese. Snacks/Other: Score Sugar Free Score. more...
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Gaining 3.5 kg a Week
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JoeyThePotato's Weight History
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