Weigh In record (no journal entry) for 20 November 2019
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64 kg
Lost so far: 12.7 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1501 kcal
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Fat: 69.41g | Prot: 55.79g | Carbs: 167.31g.
Lunch: Kellogg's All Bran Hi-Fibre, Lifestyle Food Chia Seeds, Sugar, SPAR Full Cream Fresh Milk. Dinner: Bakers Blue Label Marie Biscuit, Bombay Mix, Tea with Milk, Basmati Rice (Cooked), Woolworths Cottage Pie with A Buttery Mash. Snacks/Other: Tea with Milk, Chewing Gum (Sugared), Simba Mexican Chilli. more...
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Losing 0.3 kg a Week
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Natasha Davies's Weight History
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