Weigh In record (no journal entry) for 22 February 2013
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135.2 kg
Lost so far: 6.5 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1546 kcal
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Fat: 85.62g | Prot: 56.88g | Carbs: 146.50g.
Breakfast: tap water, kroger american cheese slice, Sausage Biscuits Snack Bites. Lunch: moo shoo beef. Dinner: sprite zero, Signature Classics Stuffed Peppers. Snacks/Other: mcdonalds ice cream cone, tap water, Extra Butter Popcorn, baby carrots, sharp cheddar cheese, apple, nectarine, tap water, tap water, tap water. more...
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3620 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Treadclimber - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Miss Jane Austen's Weight History
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