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After a weekend of indulgence and this morning i had two choc chip delicious biscuits hehe...naughty but nice
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50.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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978 kcal
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Fat: 38.03g | Prot: 52.79g | Carbs: 107.18g.
Breakfast: Chocolate Chip Biscuit, Sugar, Coffee with Milk. Lunch: Chicken Breast, Pot O' Gold Lite Coconut Milk, Woolworths Thai Red Curry Paste , Cooked Vegetables, Dry Whole Wheat Pasta . Dinner: Yellow Sweet Peppers , Green Sweet Pepper, Woolworths Mild Dill Gherkins, Cherry Tomatoes, Pesto Sauce, Cheddar Cheese , Oranges , Hard-Boiled Egg . Snacks/Other: Droewors, Water . more...
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1615 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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