Weigh In record (no journal entry) for 19 November 2019
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85 kg
Lost so far: 31 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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729 kcal
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Fat: 18.94g | Prot: 33.71g | Carbs: 103.82g.
Breakfast: Cinnamon , Pick n Pay Small Yellow Apples, Jungle Oats, Woolworths Chia Seeds, Almond Milk. Lunch: Tastic Brown Rice, Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Simba Salted Peanuts. more...
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Losing 0.1 kg a Week
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