Weigh In record (no journal entry) for 19 November 2019
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109.4 kg
Lost so far: 11.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1023 kcal
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Fat: 46.84g | Prot: 67.19g | Carbs: 79.38g.
Breakfast: Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Archer Farms Muesli Cereal, Dannon Nutriday Peach Yogurt. Lunch: Cheddar Cheese, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Olives, Bakers Provita Ancient Grains Crispbread, Lancewood Fat Free Smooth Cottage Cheese, Rainbow Chicken Viennas. Dinner: Cooked Green Cabbage, Fried Onions, Chicken Breast (Skin Not Eaten), Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Almonds, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 3.5 kg a Week
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Blondi143's Weight History
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