Weigh In record (no journal entry) for 19 November 2019
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93.1 kg
Lost so far: 10.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1157 kcal
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Fat: 77.26g | Prot: 68.90g | Carbs: 49.59g.
Dinner: Burger King Chili Cheese Burger, Rump Steak. Snacks/Other: Cashew Nuts, Macadamia Nuts, Nestle Ricoffy, Clover Full Cream Fresh Milk, Nestle Ricoffy, Clover Full Cream Fresh Milk. more...
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Gaining 0.5 kg a Week
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SaltyFox's Weight History
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