Weigh In record (no journal entry) for 18 November 2019
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1461 kcal
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Fat: 41.18g | Prot: 125.51g | Carbs: 152.13g.
Breakfast: Wellington's Tomato Sauce, McCain Oven Bake Chips, Country Fair Crumbed Chicken Mini Fillets. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Monster Energy Ultra, Pringles Original, Sterkinekor Popcorn Lite. more...
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Gaining 0.2 kg a Week
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JoeyThePotato's Weight History
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