Weigh In record (no journal entry) for 18 November 2019
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88.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1627 kcal
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Fat: 65.45g | Prot: 52.71g | Carbs: 186.13g.
Breakfast: House of Coffees Hug in A Mug Hazelnut Cappuccino , Cheddar Cheese , White Bread . Lunch: Orange Juice , Hunter's Dry, Avocados , Cream Cheese , White Bread . Snacks/Other: Monster Absolutely Zero, Single Cream, Coffee with Milk and Sugar, Chocolate Sponge Cake with Icing. more...
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2332 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 10 minutes, Sleeping - 9 hours and 50 minutes, Resting - 12 hours. more...
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Gaining 0.4 kg a Week
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