Weigh In record (no journal entry) for 18 November 2019
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85.2 kg
Lost so far: 28.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1411 kcal
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Fat: 31.69g | Prot: 61.41g | Carbs: 247.64g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Papayas. Lunch: Beets, Boar's Head Pastrami Seasoned Turkey Breast, Russian Dressing, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cabbage, Brussels Sprouts, Extra Virgin Olive Oil, Butternut Squash Soup. Snacks/Other: Trader Joe's Organic Soy Milk Unsweetened, Butternut Winter Squash, Red Salsa, Red Sweet Pepper, Nature's Path Organic Mesa Sunrise Cereal, Bananas, Apples. more...
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2839 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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