Weigh In record (no journal entry) for 18 November 2019
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114.1 kg
Lost so far: 21.1 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1628 kcal
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Fat: 94.50g | Prot: 94.89g | Carbs: 6.31g.
Lunch: Hormel Turkey Pepperoni 70% Less Fat, Lucerne Extra Sharp Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Butter (Salted) , Mushrooms , Steak. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, MiO Liquid Water Enhancer - Fruit Punch, Water. more...
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3888 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Joleen2012's Weight History
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