Weigh In record (no journal entry) for 18 November 2019
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109.9 kg
Lost so far: 11.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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983 kcal
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Fat: 41.48g | Prot: 60.29g | Carbs: 91.69g.
Breakfast: Dannon Nutriday Peach Yogurt, Archer Farms Muesli Cereal, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Rainbow Chicken Viennas, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Ancient Grains Crispbread, Olives, Tony Ferguson Mild Dill Gherkins, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Dinner: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Fried Onions, Checkers Extra Lean Minced Beef, Woolworths Baby Marrow Spaghetti, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Snacks/Other: Rainbow Chicken Viennas, Almonds , Pawpaw, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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Blondi143's Weight History
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