Weigh In record (no journal entry) for 21 February 2013
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66.7 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2014 kcal
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Fat: 55.83g | Prot: 52.95g | Carbs: 288.05g.
Breakfast: Bananas, Coffee with Sugar. Lunch: fried pork, Root Beer. Dinner: sour cream, guacamole, enchilada, corn, Special Dark Lager. Snacks/Other: red wine, peppermint schnaps, tortilla chips, CRACKERS. more...
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2439 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 7.6 kg a Week
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johnpersico's Weight History
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