Weigh In record (no journal entry) for 21 February 2013
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2013:
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1488 kcal
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Fat: 88.05g | Prot: 139.09g | Carbs: 29.30g.
Breakfast: mock danish, Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: Roast Beef, avocado, cucumber, romaine lettuce, tomato, walden farms sun dried tomato italian dressing. Dinner: Chicken - Carbquik Parmesan, french green beans. Snacks/Other: MiO- Cherry Blackberry, Beef Jerky, MiO - Sweet Tea, water. more...
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Losing 1.9 kg a Week
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