Weigh In record (no journal entry) for 21 February 2013
|
70.8 kg
Lost so far: 12.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2013:
|
1023 kcal
|
Fat: 33.68g | Prot: 53.63g | Carbs: 125.20g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Kiwi Fruit, Light String Cheese, Boiled Egg, Natural Health Nut Bread. Dinner: Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Delicious Pickled Eggs, Original 100% Vegetable Juice (5.5 oz), Mini Babybel Original Cheese, Fruity Snacks - Cherry. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|