Weigh In record (no journal entry) for 17 November 2019
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85.4 kg
Lost so far: 28.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1343 kcal
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Fat: 48.01g | Prot: 67.22g | Carbs: 149.11g.
Breakfast: Great Value Half & Half, Baby Spinach, Pineapple, Stonyfield Farm Organic Fat Free Plain Yogurt, Udi's Gluten Free Original Granola, Papayas . Lunch: Sesame Oil , Fried Floured or Breaded Fish, Rice Noodles (Cooked) . Dinner: Grilled Chicken, Acorn Winter Squash, Whiskey. more...
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Losing 4.1 kg a Week
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