Weigh In record (no journal entry) for 21 February 2013
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135.5 kg
Lost so far: 6.2 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1570 kcal
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Fat: 102.50g | Prot: 81.37g | Carbs: 87.53g.
Breakfast: Organic Muffin Mix Oatmeal, sausage link farmland. Lunch: shake n bake, chicken . Dinner: sprite zero, cheese wontons, moo shoo beef. Snacks/Other: sharp cheddar cheese, reduced fat ritz cracker, nectarine, planters salted peanuts, tap water, tap water, tap water. more...
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3414 kcal
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Exercise:
Treadclimber 1.4 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Miss Jane Austen's Weight History
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