Weigh In record (no journal entry) for 17 November 2019
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87.9 kg
Lost so far: 11.7 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2019:
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1111 kcal
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Fat: 46.17g | Prot: 66.54g | Carbs: 85.62g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Eggo Homestyle Waffles (2), Herbal Tea. Lunch: Cabbage with Meat Soup. Dinner: Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Fuji Apples, Regular Beer. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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