Weigh In record (no journal entry) for 21 February 2013
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91.2 kg
Lost so far: 9.3 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2013:
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811 kcal
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Fat: 24.56g | Prot: 64.43g | Carbs: 37.36g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: stuffed cabbage. Dinner: grilled chicken breast. Snacks/Other: cabernet wine, diet dr pepper. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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