|
Maintaining today 😊 Don't want to jinks myself, but this is the 8th day I haven't had a gain. 6 lbs. from goal!
So, if your hubby says "Im going to eat my leftover cheeseburger half & your leftover lasagna for lunch." don't assume he's joking and say "Go for it". 😐😮
Sunny today after a couple of gloomy, cold, rainy days. Looks like I'll be able to get out for a walk this afternoon.🌞 I've missed the last 2 days.
Pot roast in the crockpot with baby potatoes & carrots for dinner 😋
|
68.5 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1410 kcal
|
Fat: 48.23g | Prot: 62.52g | Carbs: 145.15g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pomegranate, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Pears. Lunch: Walmart Bakery Shortbread Cookies, Simple Organic Truth Sweet Potato Corn Tortilla Chips, Mt. Olive Pepperoncini, Celery , Radishes, Sabra Roasted Garlic Hummus, Butterball Smoked Turkey Sausage. Dinner: Merlot Wine, Braised or Boiled Beef Pot Roast, Simply Perfect Baby Golds Yellow Potatoes, Green Giant Fresh Baby Cut Carrots, Kroger Beef Broth 50% Less Sodium, Onions , Red Gold Crushed Tomatoes. Snacks/Other: Outshine Tangerine Fruit Bar (46g). more...
|
steady weight
|