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Yahoo!! Lost another 2 lbs!!!
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98.3 kg
Lost so far: 21.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1314 kcal
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Fat: 93.91g | Prot: 64.25g | Carbs: 55.79g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Butter . Lunch: Kraft Deli Deluxe American Cheese Slices, Deli Sliced Ham, Mission (Net Carb) Wholewheat Tortilla Wrap. Dinner: Schwan's Fully Cooked Turkey Sausage Patties, Great Value Shredded Mild Cheddar Cheese, Prego Traditional Spaghetti Sauce, Cauliflower Pizza Crust. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Royal Dansk Danish Butter Cookies. more...
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Losing 3.2 kg a Week
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