rudy lenzkes's Journal, 16 Nov 19

Weigh In record (no journal entry) for 16 November 2019
88.2 kg Lost so far: 11.4 kg.    Still to go: 4.3 kg.    Diet followed: 100%.

View Diet Calendar, 16 November 2019:
1003 kcal Fat: 36.28g | Prot: 52.93g | Carbs: 96.77g.   Breakfast: Herbal Tea, Eggo Homestyle Waffles (2). Lunch: Ham (Whole, Cured, Roasted), Cabbage with Meat Soup. Dinner: Butternut Winter Squash. Snacks/Other: Regular Beer, Fuji Apples, Trader Joe's Fancy Raw Mixed Nuts. more...
Losing 0.1 kg a Week

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rudy lenzkes's Weight History


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