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Got my first BMI reading under 30
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86.0 kg
Lost so far: 27.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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970 kcal
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Fat: 36.13g | Prot: 72.70g | Carbs: 100.24g.
Breakfast: Great Value Half & Half, Apples, Applegate Farms Organic Turkey Bacon, Egg, Egg White , Olive Oil . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Soup, Chicken Meat (Roasting) , Olive Oil . Dinner: Acorn Winter Squash . Snacks/Other: Boar's Head Pastrami Seasoned Turkey Breast, Wasa Whole Grain Crispbread. more...
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Losing 0.6 kg a Week
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