johnpersico's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

67.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

939 kcal

Fat: 36.15g | Prot: 22.77g | Carbs: 135.75g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Cheeseburger. Snacks/Other: Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Oreo Chocolate Creme Cookie. more...

2399 kcal

Exercise: Running - 10/kph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 3.8 kg a Week

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